As we all know, the exhibition world is fast-paced, so to keep our team mindful, we organised a well being day at the office.
Hana from Sano Aspirations joined us in the sunshine to help reset our minds and boost our team spirit! We started with some tips on how to clear your mind from when you wake up, to starting your first task at work, remembering to think positively. Even small things such as not looking at your phone first thing in the morning can have a big impact on your daily routine and mentality. We also spoke about managing workloads and how as a team we can all help each other. Something as simple as just asking how your colleague is feeling can make a big difference to their day.
With our team fuelled on some cleansing shots and a healthy buffet breakfast, Hana then put us through our paces with 2 hours of YOGAHIIT. We started with lots of stretching to awaken the body and then moved on to some tough circuit rounds to release our endorphins, which we thoroughly enjoyed. We finished with a half-hour massage each to ease those sore muscles!
With our team now refreshed and with clear minds, we are ready to conquer any new challenges.